Roasted capelin fish with herbs and lemon zest Copy space Stock Photo

Send the fish form to the oven warmed to 190 degrees. Break the egg, separating the white from the yolk. Crush garlic with a special press, put half in a bowl with the prepared ingredients.

Before baking, capelin is thawed. To gut or not, everyone decides for himself, small fish is eaten whole, but if you are confused, you can, of course, gut. Prepared fish salt, pepper and sprinkle with lemon juice and leave for some time. Lemon will relieve fish from the specific smell. The recipes for cooking capelin in the oven are varied, for some of them you can fry this inexpensive fish even for a festive table.

Peel the onion, cut into half rings and put into shape. On top of the onion lay out the fish in even rows. Spread capelin on a layer of onions in even rows. Spread the rest of the onions on the fish.

Fish rows divide the knife on the layers, lay on a plate and serve with a side dish of fresh vegetables. Wash the fish under running water, lay out on a paper towel to get rid of excess moisture. We shift the capelin in a bowl and add salt, pepper and spices for fish to it. Mix well and leave for an hour so that it is saturated with spices.

Peel the onion and cut into half rings. Grease a baking sheet well with vegetable oil, lightly sprinkle with flour. Lay out half the shredded roasted capelin onions. In a deep bowl, break the egg and lightly whisk with a whisk or fork. Put the prepared capelin in the bowl with the egg and mix well.

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